Don't Let Your Anxiety Run Your Life

Body, Mind & Spirit
Don't Let Your Anxiety Run Your Life PDF Author: David H. Klemanski
ISBN: 9781626254169
Category : Body, Mind & Spirit
Languages : en
Pages : 224

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Book Description
Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, "Don t Let Your Anxiety Run Your Life" provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships."