Mindfulness, Bliss, and Beyond

Body, Mind & Spirit
Mindfulness, Bliss, and Beyond PDF Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 320

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Book Description
A whimsical and enthusiastic primer on meditation shares step-by-step instructions on the stages of meditation practice in accessible language, counseling beginning and intermediate-level readers on how to overcome obstacles. By the author of Who Ordered This Truckload of Dung? Original.

Mindfulness, Bliss, and Beyond

Mindfulness, Bliss, and Beyond PDF Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 320

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Book Description
A whimsical and enthusiastic primer on meditation shares step-by-step instructions on the stages of meditation practice in accessible language, counseling beginning and intermediate-level readers on how to overcome obstacles. By the author of Who Ordered This Truckload of Dung? Original.

Evolving Dharma

Evolving Dharma PDF Author: Jay Michaelson
Publisher: North Atlantic Books
ISBN: 1583947159
Category : Body, Mind & Spirit
Languages : en
Pages : 272

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Book Description
Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals, and offers unusually straight talk about the “Big E”— enlightenment. Michaelson introduces us to maverick brainhackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way. Evolving Dharma is a must-read for the next-generation meditator, the spiritually cynical, and the curious adventurer in all of us.

Beyond White Mindfulness

Beyond White Mindfulness PDF Author: Crystal M. Fleming
Publisher: Routledge
ISBN: 1000535649
Category : Psychology
Languages : en
Pages : 200

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Book Description
Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Marshalling both empirical data and theoretical approaches, the book examines a broad range of questions related to mindfulness, meditation, and diverse communities. While there is growing public interest in mind-body health, holistic wellness, and contemplative practice, critical research examining on these topics featuring minority perspectives and experiences is relatively rare. This book draws on cutting edge insights from psychology, sociology, gender, and, critical race theory to fill this void. Major themes include culture, identity, and awareness; intersectional approaches to the study of mindfulness and minority stress; cultural competence in developing and teaching mindfulness-based health interventions, and the complex relationships between mindfulness, inequality, and social justice. The first book of its kind to bring together scholarly and personal reflections on mindfulness for diverse populations, Beyond White Mindfulness offers social science students and practitioners in this area a new perspective on mindfulness and suggestions for future scholarship.

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English PDF Author: Bhante Henepola Gunaratana
Publisher: ReadHowYouWant.com
ISBN: 1458783537
Category : Meditation
Languages : en
Pages : 288

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Book Description
Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

Kindfulness

Kindfulness PDF Author: Brahm
Publisher: Simon and Schuster
ISBN: 1614292167
Category : Body, Mind & Spirit
Languages : en
Pages : 184

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Book Description
Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

Buddhism beyond Borders

Buddhism beyond Borders PDF Author: Scott A. Mitchell
Publisher: SUNY Press
ISBN: 1438456379
Category : Religion
Languages : en
Pages : 305

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Book Description
Explores facets of North American Buddhism while taking into account the impact of globalization and increasing interconnectivity. Buddhism beyond Borders provides a fresh consideration of Buddhism in the American context. It includes both theoretical discussions and case studies to highlight the tension between studies that locate Buddhist communities in regionally specific areas and those that highlight the translocal nature of an increasingly interconnected world. Whereas previous examinations of Buddhism in North America have assumed a more or less essentialized and homogeneous “American” culture, the essays in this volume offer a corrective, situating American Buddhist groups within the framework of globalized cultural flows, while exploring the effects of local forces. Contributors examine regionalism within American Buddhisms, Buddhist identity and ethnicity as academic typologies, Buddhist modernities, the secularization and hybridization of Buddhism, Buddhist fiction, and Buddhist controversies involving the Internet, among other issues.

Beyond Distraction

Beyond Distraction PDF Author: Shaila Catherine
Publisher: Simon and Schuster
ISBN: 1614297878
Category : Religion
Languages : en
Pages : 240

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Book Description
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.

Sitting Together

Sitting Together PDF Author: Sumi Loundon Kim
Publisher: Simon and Schuster
ISBN: 1614294356
Category : Education
Languages : en
Pages : 712

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Book Description
An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. Visit mindfulfamilies.net for more resources.

Mindfulness in Positive Psychology

Mindfulness in Positive Psychology PDF Author: Itai Ivtzan
Publisher: Routledge
ISBN: 1317600665
Category : Psychology
Languages : en
Pages : 340

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Book Description
Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

The Rough Guide to Mindfulness

The Rough Guide to Mindfulness PDF Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 1409329690
Category : Body, Mind & Spirit
Languages : en
Pages : 280

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Book Description
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.