Mindfulness, Bliss, and Beyond

Body, Mind & Spirit
Mindfulness, Bliss, and Beyond PDF Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 320

Get Book

Book Description
A whimsical and enthusiastic primer on meditation shares step-by-step instructions on the stages of meditation practice in accessible language, counseling beginning and intermediate-level readers on how to overcome obstacles. By the author of Who Ordered This Truckload of Dung? Original.

Mindfulness, Bliss, and Beyond

Mindfulness, Bliss, and Beyond PDF Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 320

View

Book Description
A whimsical and enthusiastic primer on meditation shares step-by-step instructions on the stages of meditation practice in accessible language, counseling beginning and intermediate-level readers on how to overcome obstacles. By the author of Who Ordered This Truckload of Dung? Original.

Summary of Ajahn Brahm's Mindfulness, Bliss, and Beyond

Summary of Ajahn Brahm's Mindfulness, Bliss, and Beyond PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669387879
Category : Religion
Languages : en
Pages : 27

View

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The four initial stages of meditation are: making the groundwork and foundations solid, then moving on to the bliss states of meditation. You should spend a lot of time making the groundwork and foundations solid, then move on to the higher stories when they are ready. #2 When you work with your mind, you find that it is so strange. The mind can do wonderful and unexpected things. When you think during your meditation, How many more minutes are there to go. How much longer do I have to endure this. that is just wandering off into the future. #3 When you anticipate the future by thinking, How many more minutes until the bell rings. you torture yourself. So be very careful not to pick up the heavy burden of How many more minutes to go. or What should I do next. If that is what you are thinking, you are not paying attention to what is happening now. #4 The second stage of meditation is silent present-moment awareness. It is the silent awareness of the present moment, and it is more important than any thought.

Evolving Dharma

Evolving Dharma PDF Author: Jay Michaelson
Publisher: North Atlantic Books
ISBN: 1583947159
Category : Body, Mind & Spirit
Languages : en
Pages : 272

View

Book Description
Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals, and offers unusually straight talk about the “Big E”— enlightenment. Michaelson introduces us to maverick brainhackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way. Evolving Dharma is a must-read for the next-generation meditator, the spiritually cynical, and the curious adventurer in all of us.

Kindfulness

Kindfulness PDF Author: Brahm
Publisher: Simon and Schuster
ISBN: 1614292167
Category : Body, Mind & Spirit
Languages : en
Pages : 184

View

Book Description
Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

Sitting Together

Sitting Together PDF Author: Sumi Loundon Kim
Publisher: Simon and Schuster
ISBN: 1614294356
Category : Education
Languages : en
Pages : 712

View

Book Description
An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. Visit mindfulfamilies.net for more resources.

Mindfulness in Positive Psychology

Mindfulness in Positive Psychology PDF Author: Itai Ivtzan
Publisher: Routledge
ISBN: 1317600665
Category : Psychology
Languages : en
Pages : 350

View

Book Description
Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

The Rough Guide to Mindfulness

The Rough Guide to Mindfulness PDF Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 1409329690
Category : Body, Mind & Spirit
Languages : en
Pages : 280

View

Book Description
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.

Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives

Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives PDF Author: Małgorzata Powietrzyńska
Publisher: Springer
ISBN: 9463511822
Category : Education
Languages : en
Pages : 6

View

Book Description
Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 authors, from 9 countries. The book, which consists of two sections on mindfulness in education and wellness, is intended for a broad audience of educators, researchers, and complementary medicine practitioners. Members of the general public may find appeal and relevance in chapters that advocate transformation in a number of spheres, including K-12 schools, museums, universities, counselling, and everyday lifestyles. Innovative approaches to education, involving meditation and mindfulness, produce numerous advantages for participants in schools, museums, and a variety of self-help contexts of everyday life. In several striking examples, critical stances address a band wagon approach to the application of mindfulness, often by for-profit companies, to purportedly improve quality of education, in contexts where learning has been commodified and ideologies such as neoliberalism have been mandated by politicians and implemented by policy makers. In different international contexts, Buddhist roots of mindfulness are critically reviewed by a number of authors. Chapters on wellness focus on complementary practices, including art therapy, Jin Shin Jyutsu, Iridology, and yoga. Foci in the wellness section include sexual health, prescription drug addiction, obesity, diabetes, cancer, and a variety of common ailments that can be addressed using complementary medicine. New theories, such a polyvagal theory, provide scope for people to become aware of their bodies in different ways and maintain wellbeing through changes in lifestyle, heightened self-awareness, and self-help.

Enlightenment and Other Musings: The Frontiers of Science, Psychology, Buddhism, Philosophy and a Yak named Elvis

Enlightenment and Other Musings: The Frontiers of Science, Psychology, Buddhism, Philosophy and a Yak named Elvis PDF Author: Dean Hayson
Publisher: Lulu Press, Inc
ISBN: 1470967561
Category : Religion
Languages : en
Pages : 214

View

Book Description
Does Enlightenment exist ? If so, what is it ? and how much effort is required to obtain it ? Is there an Ultimate Reality ? and what can we do in order to experience it ? Did Einstein’s “spooky” idea about the Quantum World provide the scientific evidence for the Buddha’s teaching that Everything in the Universe is Connected ? What’s the deal with a Peak Experience or Self-Transcendent state ? Enlightenment and other Musings is the result of Dean Hayson’s journey in search of answers to these ..and other .. questions. It traces the route of expanded consciousness; from ancient Philosophical and Religious beliefs to recent discoveries in Psychology and Science. Written in clear, concise and often humorous language, this book will entertain a wide audience. If you ever suspected that there might just be something in the 200,000 year exploration of consciousness that we have undertaken then you will enjoy this book ... and also meet a Yak named Elvis !

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy PDF Author: Bruno A. Cayoun
Publisher: John Wiley & Sons
ISBN: 111938964X
Category : Psychology
Languages : en
Pages : 384

View

Book Description
The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities, and helps prevent relapse. The authoritative guide to this unique approach includes: A clear explanation of MiCBT’s origins and development, structure and content, scientific underpinnings and supporting empirical evidence A comprehensive guide to the 10-session MiCBT program for groups and individual clients that includes worksheets and handouts for each session and suggestions to overcome common difficulties A presentation of the research and practical experience of the authors, noted experts in the field of MiCBT Written for mental health therapists working with groups and individual clients, The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers an effective guide for implementing the principles of MiCBT within their professional practice.