The Art of Screen Time

Family & Relationships
The Art of Screen Time PDF Author: Anya Kamenetz
Publisher: Hachette UK
ISBN: 1610396731
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
Finally: an evidence-based, reassuring guide to what to do about kids and screens, from video games to social media. Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come by. In The Art of Screen Time, Anya Kamenetz -- an expert on education and technology, as well as a mother of two young children -- takes a refreshingly practical look at the subject. Surveying hundreds of fellow parents on their practices and ideas, and cutting through a thicket of inconclusive studies and overblown claims, she hones a simple message, a riff on Michael Pollan's well-known "food rules": Enjoy Screens. Not too much. Mostly with others. This brief but powerful dictum forms the backbone of a philosophy that will help parents moderate technology in their children's lives, curb their own anxiety, and create room for a happy, healthy family life with and without screens.

The Art of Screen Time

The Art of Screen Time PDF Author: Anya Kamenetz
Publisher: Hachette UK
ISBN: 1610396731
Category : Family & Relationships
Languages : en
Pages : 288

View

Book Description
Finally: an evidence-based, reassuring guide to what to do about kids and screens, from video games to social media. Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come by. In The Art of Screen Time, Anya Kamenetz -- an expert on education and technology, as well as a mother of two young children -- takes a refreshingly practical look at the subject. Surveying hundreds of fellow parents on their practices and ideas, and cutting through a thicket of inconclusive studies and overblown claims, she hones a simple message, a riff on Michael Pollan's well-known "food rules": Enjoy Screens. Not too much. Mostly with others. This brief but powerful dictum forms the backbone of a philosophy that will help parents moderate technology in their children's lives, curb their own anxiety, and create room for a happy, healthy family life with and without screens.

Teach Yourself VISUALLY MacBook Pro and MacBook Air

Teach Yourself VISUALLY MacBook Pro and MacBook Air PDF Author: Guy Hart-Davis
Publisher: John Wiley & Sons
ISBN: 1119683912
Category : Computers
Languages : en
Pages : 384

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Book Description
The visual learner’s ultimate guide to the MacBook Pro, MacBook Air and macOS Catalina Teach Yourself VISUALLY MacBook is your ultimate guide to getting up and running quickly with your new MacBook Pro or MacBook Air! Whether you’re new to computers or transitioning from a PC, this graphics-heavy guide will show you everything you need to know to get the most out of your new laptop. Clear, step-by-step instructions walk you through each task, with screenshots that help you follow along with confidence. You’ll learn how to manage files, work with macOS software, organize photos and media, set up email, access the internet, and adjust settings and preferences to make your MacBook work the way you work. You’ll also explore the features that bring computing to a whole new level, including iCloud, FaceTime, the App Store, and so much more! The Mac has long inspired a legion of loyal fans, and you’re about to find out why. From sleek design to intuitive interface, to an OS that just works, Apple has cornered the market on the high-end computing experience. The MacBook makes sublime computing portable, and this book shows you how to take advantage of all that your MacBook has to offer. MacOS Catalina gives you more of everything you love about Mac. Prepare yourself to experience music, TV, and podcasts in newly designed Mac apps. You can now enjoy your favorite iPad apps on Mac, and even extend your workspace and expand your creativity with iPad and Apple Pencil. Packed with new features and updates to the apps Apple users love, you can now take everything you do up the next level. Get acquainted with the latest macOS version Cataline, and its new features Perform everyday tasks quickly and easily Customize preferences and settings to suit your needs Download new apps, video chat, save to the cloud, and much more! No confusing tech-speak, no vague instructions, and no complex tangents into obscure tasks. This friendly guide is packed with screenshots, easy-to-follow instructions, and a practical sensibility; you’re not launching the space shuttle, you just want to open your email. If you’re ready to explore all that your MacBook can do, Teach Yourself VISUALLY MacBook is your ideal companion.

Teach Yourself VISUALLY MacBook Pro & MacBook Air

Teach Yourself VISUALLY MacBook Pro & MacBook Air PDF Author: Guy Hart-Davis
Publisher: John Wiley & Sons
ISBN: 1119893135
Category : Computers
Languages : en
Pages : 368

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Book Description
Get up to speed with your new MacBook Pro or MacBook Air faster than you thought possible In Teach Yourself VISUALLY: MacBook Pro & MacBook Air, technology educator extraordinaire and bestselling author Guy Hart-Davis delivers a highly illustrated and easy-to-follow guide to using your MacBook Pro or MacBook Air with macOS Monterey. In the book, you’ll get up and running quickly whether you’re brand new to computers or just transitioning from an older Mac or a PC. With the graphics-driven approach used successfully by tens of thousands of readers of the Teach Yourself VISUALLY series, you see exactly what each step of instruction should look like on your own screen and can follow—step-by-step—through the installation process, file management, email, and messaging, and much more. You’ll also: Become expert with the latest macOS version—Monterey—and the newest features that enable you to make the most of your MacBook and the Internet Learn exactly how to handle the most common and useful everyday tasks you need to get stuff done Glean valuable customization tips to make your MacBook work just the way you prefer Teach Yourself VISUALLY: MacBook Pro & MacBook Air skips confusing tech jargon in favor of clear pictures, simple instructions, and stepwise guidance that will give you a flying start to using your new MacBook, regardless of your experience level.

Drowning in Screen Time

Drowning in Screen Time PDF Author: David Murrow
Publisher: Salem Books
ISBN: 1684510872
Category : Religion
Languages : en
Pages : 272

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Book Description
ARE YOU DROWNING IN SCREEN TIME? Between Zoom meetings, online classes, social media, gaming, and binge-watching TV series, humans now spend most of their free time submerged in screen life—and that’s taking a toll on real life. The good news: there is a way back. Bestselling author David Murrow’s new book is a rescue plan for parents, adults, teachers, and ministers who want to help others (or themselves) achieve screen-life/real-life balance. Built around five simple parables, Drowning in Screen Time shows you: • What screens are doing to your family and relationships • Why screen content is so addictive • How to find freedom and confidence in real life Drowning in Screen Time is full of positive, practical ideas that can help you keep your digital head above water.

Eat Well & Keep Moving

Eat Well & Keep Moving PDF Author: Lilian Wy Cheung
Publisher: Human Kinetics
ISBN: 1492585521
Category : Education
Languages : en
Pages : 344

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Book Description
In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical activity and less healthy diets. This public health issue needs to be addressed early in childhood, when kids are adopting the behaviors that they will carry through life. Eat Well & Keep Moving, Third Edition, will help children learn physically active and nutritionally healthy lifestyles that significantly reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, and other diseases. BENEFITS This award-winning evidence-based program has been implemented in all 50 states and in more than 20 countries. The program began as a joint research project between the Harvard School of Public Health (currently the Harvard T.H. Chan School of Public Health) and Baltimore Public Schools. In extensive field tests among students and teachers using the program, children ate more fruits and vegetables, reduced their intake of saturated and total fat, watched less TV, and improved their knowledge of nutrition and physical activity. The program is also well liked by teachers and students. This new edition provides fourth- and fifth-grade teachers with the following: • Nutrition and activity guidelines updated according to the latest and best information available • 48 multidisciplinary lessons that supply students with the knowledge and skills they need when choosing healthy eating and activity behaviors • Lessons that address a range of learning outcomes and can be integrated across multiple subject areas, such as math, language arts, social studies, and visual arts • Two new core messages on water consumption and sleep and screen time along with two new related lessons • A new Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health, that offers children simple guidance in making healthy choices and enhances the USDA’s MyPlate Eat Well & Keep Moving also offers a web resource that contains numerous reproducibles, many of which were included in the book or the CD-ROM in previous editions. A separate website, www.eatwellandkeepmoving.org, provides detailed information for food service managers interested in making healthful changes to their school menus; this information includes recipes, preparation tips, promotional materials, classroom tie-ins, and staff training. The web resource also details various approaches to getting parents and family members involved in Eat Well & Keep Moving. A Holistic Approach Eat Well & Keep Moving is popular because it teaches nutrition and physical activity while kids are moving. The program addresses both components of health simultaneously, reinforcing the link between the two. And it encompasses all aspects of a child’s learning environment: classroom, gymnasium, cafeteria, hallways, out-of-school programs, home, and community centers. Further, the material is easily incorporated in various classroom subjects or in health education curricula. Eight Core Principles Central to its message are the eight core Principles of Healthy Living. Those principles—at least one of which is emphasized in each lesson—have been updated to reflect key targets as defined by the CDC-funded Childhood Obesity Research Demonstration partnership. These are the principles: • Make the switch from sugary drinks to water. • Choose colorful fruits and vegetables instead of junk food. • Choose whole-grain foods and limit foods with added sugar. • Choose foods with healthy fat, limit foods high in saturated fat, and avoid foods with trans fat. • Eat a nutritious breakfast every morning. • Be physically active every day for at least an hour per day. • Limit TV and other recreational screen time to two hours or less per day. • Get enough sleep to give the brain and body the rest it needs. Flexible, Inexpensive, Easy to Adopt The entire curriculum of Eat Well & Keep Moving reflects the latest research and incorporates recommendations from the latest Dietary Guidelines for Americans. It fits within school curricula, uses existing school resources, is inexpensive to implement, and is easy to adopt. The content is customizable to school and student population profiles and can help schools meet new criteria for federally mandated wellness policies. Most important, armed with the knowledge they can gain from this program, elementary students can move toward and maintain healthy behaviors throughout their lives.

Take Control of Securing Your Mac

Take Control of Securing Your Mac PDF Author: Glenn Fleishman
Publisher: alt concepts
ISBN: 1990783120
Category : Computers
Languages : en
Pages : 140

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Book Description
Keep your Mac safe from intruders, malware, and more! Version 1.3.1, updated July 22, 2022 Securing your Mac requires an attention to detail, but not a degree in computer science. This book provides everything you need to know to reduce your risk dramatically of intrusion, hijacking, and data extraction.n The digital world has never seemed more riddled with danger, even as Apple has done a fairly remarkable job across decades at keeping our Macs safe. But the best foot forward with security is staying abreast of past risks and anticipating future ones. Take Control of Securing Your Mac gives you all the insight and directions you need to ensure your Mac is safe from external intrusion and thieves or other ne'er-do-wells with physical access. Security and privacy are tightly related, and Take Control of Securing Your Mac helps you understand how macOS has increasingly compartmentalized and protected your personal data, and how to allow only the apps you want to access specific folders, your contacts, and other information. Here's what this book has to offer: • Master a Mac's privacy settings • Calculate your level of risk and your tolerance for it • Learn why you're asked to give permission for apps to access folders and personal data • Moderate access to your audio, video, and other hardware inputs and outputs • Get to know the increasing layers of system security through Catalina, Big Sur, and Monterey • Prepare against a failure or error that might lock you out of your Mac • Share files and folders securely over a network and through cloud services • Set a firmware password and control other low-level security options to reduce the risk of someone gaining physical access to your Mac • Understand FileVault encryption and protection, and avoid getting locked out • Investigate the security of a virtual private network (VPN) to see whether you should use one • Learn how the Secure Enclave in Macs with a T2 chip or M-series Apple silicon affords hardware-level protections • Dig into ransomware, the biggest potential threat to Mac users, but still a largely theoretical one • Decide whether anti-malware software is right for you

Timmy's Monster Diary

Timmy's Monster Diary PDF Author: Raun Melmed
Publisher: Hachette UK
ISBN: 1641700998
Category : Juvenile Fiction
Languages : en
Pages : 116

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Book Description
Using the "Time-Telling" and "ST4" techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Timmy's Monster Diary teaches kids how to self-moniter the amount of time they spend on technology.

Counseling Overweight and Obese Children and Teens

Counseling Overweight and Obese Children and Teens PDF Author: Jo Ellen Shield
Publisher: American Dietetic Associati
ISBN: 0880913681
Category : Health & Fitness
Languages : en
Pages : 75

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Book Description
Includes the latest recommendations from the Expert Committee on Assessment, Prevention and Treatment of Child and Adolescent Overweight and Obesity. This guide shows registered dietitians how to tailor and provide appropriate nutrition counseling for overweight and obese children and adolescents between the ages of 5 and 18. As a complete resource, this guide provides detailed counseling plans, practical counseling tips, take-home handouts and interactive worksheets.

Mac Unlocked

Mac Unlocked PDF Author: David Pogue
Publisher: Simon and Schuster
ISBN: 1982176687
Category : Computers
Languages : en
Pages : 608

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Book Description
Make the most of your Mac with this witty, authoritative guide to macOS Big Sur. Apple updates its Mac operating system every year, adding new features with every revision. But after twenty years of this updating cycle without a printed user guide to help customers, feature bloat and complexity have begun to weigh down the works. For thirty years, the Mac faithful have turned to David Pogue’s Mac books to guide them. With Mac Unlocked, New York Times bestselling author Pogue introduces readers to the most radical Mac software redesign in Apple history, macOS Big Sur. Beginning Mac users and Windows refugees will gain an understanding of the Mac philosophy; Mac veterans will find a concise guide to what’s new in Big Sur, including its stunning visual and sonic redesign, the new Control Center for quick settings changes, and the built-in security auditing features. With a 300 annotated illustrations, sparkling humor, and crystal-clear prose, Mac Unlocked is the new gold-standard guide to the Mac.

Screen Time Is Not Forever

Screen Time Is Not Forever PDF Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1631985388
Category : Juvenile Nonfiction
Languages : en
Pages : 40

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Book Description
Children learn boundaries and safety when using screens, and fun things to do when screens are off. As important as screens are in our lives, we all need to unplug, especially children. This reassuring picture book offers children and families a starting point for limiting screen time and making the most of the time you have with your screens and without. While screens can be helpful and fun, they are not intended for use all the time. The American Academy of Pediatrics recommends consistent limits on screen time for children, and adults should take steps to ensure online safety for kids. With straightforward suggestions, children will learn valuable information about online safety, setting healthy screen-time boundaries, and the importance of screen-free time. With her trademark mix of empathy and encouragement, author Elizabeth Verdick offers appealing and healthy alternatives to using screens, as well as ways to stay safe and happy when online. Illustrator Marieka Heinlen’s active and vibrant illustrations of young children interacting with their caregivers and families bring the activities and suggestions for screen-free fun to life. A section for adults at the end of the book includes information on the effects of too much screen time and suggestions for establishing screen-time boundaries. Best Behavior® Series Simple words and lively full-color illustrations guide children to choose positive behaviors. Select titles are available in two versions: a durable board book for ages 1–4 and an expanded paperback for ages 4–7. Bilingual board book and paperback editions of select titles also are available. Kids, parents, and teachers love these award-winning books. All include helpful tips for teachers, caregivers, and parents.