Author: Kat Villain
Publisher: FriesenPress
ISBN: 152550827X
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
Author: Kat Villain
Publisher: FriesenPress
ISBN: 152550827X
Category : Health & Fitness
Languages : en
Pages : 280
View
Book Description
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
Author: Kat Villain
Publisher: FriesenPress
ISBN: 1525508296
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Jeryx Publishing
Publisher:
ISBN: 9781713109075
Category :
Languages : en
Pages : 108
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Book Description
Address books allow easy access to your friends, family, business associates and others by maintaining their email and other contact and there's nothing quite like a traditional address book to store all those precious contacts.There's a lot you can store in this journal aside from your Contacts and Addresses. Add in their Home, Mobile, Work/Fax Numbers with Space For Notable Dates like Birthdays.Store all correspondence details of your friends and family in one secure and reliable place, and enjoy referencing them in one of our beautifully-designed address books. Get one today!
Author: Jenn Carson
Publisher: Rowman & Littlefield
ISBN: 153811688X
Category : Language Arts & Disciplines
Languages : en
Pages : 184
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Book Description
This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: DuckForYou Book
Publisher:
ISBN: 9781651183502
Category :
Languages : en
Pages : 100
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Book Description
Paper Notebook Looking for a great gift idea with love chickens ? Need a new journal in your life?This Unique and Funny Journal Notebook is sure to please and make the perfect Christmas or birthday present for men or women. 100 8 x 10 Lined Pages are provided for you to put your thoughts, hopes, experiences, likes, and dislikes. This book includes: 8 x 10 inches 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover And so much more! With this notebook, the possibilities are endless. A great gift idea for anyone on your list: wife, mom, husband, dad, coworker, mother, father, boyfriend, girlfriend, boss.
Author: Jeryx Publishing
Publisher:
ISBN: 9781070764894
Category :
Languages : en
Pages : 102
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Book Description
Practice paper is one of the most important things to consider when practicing or doing calligraphy projects. If you've ever wanted to learn calligraphy yourself, check out our Calligraphy Practice Paper.Simple and easy to use, the pages per entry are ready and waiting to be filled with your hand lettering and creative writing. It's the perfect tool for anyone interested in learning to letter. The guidelines on the practice paper are instrumental in learning to letter.Use our Calligraphy Practice Paper to make your practice as enjoyable and effective as possible. Get a copy now!
Author: DuckForYou Book
Publisher:
ISBN: 9781651606353
Category :
Languages : en
Pages : 100
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Book Description
Paper Notebook Looking for a great gift idea with love chickens ? Need a new journal in your life?This Unique and Funny Journal Notebook is sure to please and make the perfect Christmas or birthday present for men or women. 100 8.5 x 11 Lined Pages are provided for you to put your thoughts, hopes, experiences, likes, and dislikes. This book includes: 8.5 x 11 inches 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover And so much more! With this notebook, the possibilities are endless. A great gift idea for anyone on your list: wife, mom, husband, dad, coworker, mother, father, boyfriend, girlfriend, boss.
